can collagen peptides cause migraines

anti-aging; collagen peptides; fragmentation; glycosaminoglycan; hyaluronic acid; reflectance confocal microscopy. Effect of Calcium and Vitamin D Supplementation With and Without Collagen Peptides on Volumetric and Areal Bone Mineral Density, Bone Geometry and Bone Turnover in Postmenopausal Women With Osteopenia. An official website of the United States government. Guadanhim LRS, Miot HA, Soares JLM, Silva SAM, Leonardi GR, Lopes RD, Bagatin E. Dermatol Ther (Heidelb). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: A systematic review. Similar to vegan options, a person may want to look for a collagen supplement that specifically aims to support the keto diet. Therapeutic role of melatonin in migraine prophylaxis: A systematic review. Oxid Med Cell Longev. Sugihara F, Inoue N, Venkateswarathirukumara S. Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study. J Med Food. 2014 May;44(5):655-70. doi: 10.1007/s40279-013-0137-7. Mood alteration: If you already have any type of mood disorder or imbalance in serotonin, collagen may impact how you feel. Epub 2022 Dec 22. WebCollagen peptides are used as a bioactive ingredient in nutricosmetic products and have been shown in preclinical studies to improve skin barrier function, to induce the synthesis of collagen and hyaluronic acid, and to promote fibroblast growth and migration. View abstract. J Cosmet Dermatol. Schwartz SR, Park J. Ingestion of BioCell Collagen, a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs. Dolan E, Dumas A, Keane KM, Bestetti G, Freitas LHM, Gualano B, Kohrt WM, Kelley GA, Pereira RMR, Sale C, Swinton PA. Sports Med. 2021 Jan 1;31(1):32-39. doi: 10.1123/ijsnem.2020-0149. Some other known benefits of collagen peptides include: Consuming collagen peptides are good for you insofar as they may offer a variety of health benefits, from improving joint health to improving your skin. View abstract. Collagen benefits for skin and hair.*. View abstract. View abstract. Disease- and headache-specific microRNA signatures and their predicted mRNA targets in peripheral blood mononuclear cells in migraineurs: role of inflammatory signalling and oxidative stress. Saiga-Egusa A, Iwai K, Hayakawa T, Takahata Y, Morimatsu F. Antihypertensive effects and endothelial progenitor cell activation by intake of chicken collagen hydrolysate in pre- and mild-hypertension. PMC Porfrio, E. & Fanaro, G. B. Keywords: 2000;30(2):87-99. Best food forward: Are algae the future of sustainable nutrition? Collagen peptide supplements can however lead to dermatological, digestive side, and other side effects, particularly in products with poorly sourced ingredients. "The riskiest side effects of any treatment are usually allergic Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning. A pilot study. Human bodies create collagen naturally. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Insulin is an example of a peptide drug, which is composed of 51 amino acids. HHS Vulnerability Disclosure. Yes. Inoue N, Sugihara F, Wang X. Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs in a randomised double-blind placebo-controlled clinical study. If you have a history of calcium oxalate kidney stones, exercise caution when incorporating collagen peptides by beginning with no more than about 1 tablespoon per day, and always stay well-hydrated. WebYes, collagen does make you poop more! Please enable it to take advantage of the complete set of features! There are also claims that collagen may help prevent skin conditions such as acne. Eur J Appl Physiol. Many people know collagen for its role in supporting skin health and vitality. Epub 2019 Aug 14. doi: 10.1002/brb3.2820. Therapeutic Research Faculty 2020. Adv Skin Wound Care. Lim, S. H., Sun, Y., Thiruvallur Madanagopal, T., Rosa, V., & Kang, L. (2018). Its important, in such cases, not to over-consume collagen peptides or take them right before sleeping. Can help clear breakouts. Oral collagen supplementation for skin aging: A fad or the future? Mar Drugs. However, it is important to understand what collagen and biotin are and what research is available to support these claims. 2020;46(1):156-163. Bauza E, Oberto G, Berghi A, Dal CF, Domloge N. Collagen-like peptide exhibits a remarkable antiwrinkle effect on the skin when topically applied: in vivo study. Prokopov A, Pavlackov J, Mokrejs P, Gl R. Collagen Hydrolysate Prepared from Chicken By-Product as a Functional Polymer in Cosmetic Formulation. Urinary Metabolomics in Young Soccer Players after Winter Training Season. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. View abstract. Bethesda, MD 20894, Web Policies However, it is Certain foods contain nutrients that are necessary for collagen production. Please enable it to take advantage of the complete set of features! Miyanaga M, Uchiyama T, Motoyama A, Ochiai N, Ueda O, Ogo M. Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content in the Stratum Corneum: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Treatment with marine collagen peptides modulates glucose and lipid metabolism in Chinese patients with type 2 diabetes mellitus. Effects of a chicken collagen hydrolysate on the circulation system in subjects with mild hypertension or high-normal blood pressure. Zmitek K, Zmitek J, Rogl Butina M, Pogacnik T. Effects of a combination of water-soluble coenzyme Q10 and collagen on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. Bookshelf 5. When applied topically or ingested, products containing collagen peptides signal to your body that it needs to produce more collagen. It is believed that adding more collagen to your diet could potentially cause a deficiency in tryptophan. So as you see, collagen can cause headaches and other issues in some people. 2022 Jun 17;9:926043. doi: 10.3389/fnut.2022.926043. View abstract. 2012;7:267-273. View abstract. Burns. Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Skin Pharmacol Physiol. Mar Drugs. For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Int J Sport Nutr Exerc Metab. Taking collagen peptides by mouth might slightly relieve pain and improve joint function in people with. View abstract. Although certain foods, such as bone broth, contain collagen, people who want wrinkle-free skin or other health benefits often look to supplements to increase their collagen intake. Heart failure: Could a low sodium diet sometimes do more harm than good? The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). HIGH CHOLESTEROL on Keto Diet (My 4-Year High Fat Diet Results!) pii: E157. Mohammed A, He S. A Double-Blind, Randomized, Placebo-Controlled Trial to Evaluate the Efficacy of a Hydrolyzed Chicken Collagen Type II Supplement in Alleviating Joint Discomfort. When it comes to skin care, collagen peptides are most often used to improve skin smoothness, firmness and moisture. View abstract. Glutamate and Its Receptors as Therapeutic Targets for Migraine. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Another similar study in the journal Skin Pharmacology and Physiology looked at the effects of collagen supplements on womens skin. Choi SY, Kim WG, Ko EJ, et al. Unfortunately, experts say that the research supporting all of these claims is limited. Open Neutraceut J. Cneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. 2019;17(3). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Skin Pharmacol Physiol. 2022 Dec;52(12):2889-2908. doi: 10.1007/s40279-022-01718-8. Aczl T, Benczik B, gg B, Krtsi T, Urbn P, Bauer W, Gyenesei A, Tuka B, Tajti J, Ferdinandy P, Vcsei L, Blcskei K, Kun J, Helyes Z. J Headache Pain. Beneficial Effects of Oral Supplementation With Ovoderm on Human Skin Physiology: Two Pilot Studies. de Miranda RB, Weimer P, Rossi RC. Collagen peptide supplements usually come in the form of either powders or pills and are generally considered equally safe and effective for skin care purposes. From arthritis, to skin health, to post surgery healing, a quality collagen supplement can do wonders for your body. The effect of a hydrolyzed collagen-based supplement on wound healing in patients with burn: A randomized double-blind pilot clinical trial. One review of the research into collagen supplementation found that using hydrolyzed collagen supplements helps promote joint health and potentially restore some bone density in people with osteoporosis and osteoarthritis. This is typically due to Alcock RD, Shaw GC, Tee N, Welvaert M, Burke LM. This study examined whether consuming collagen peptides (CP) before and after strenuous exercise alters markers of muscle damage, inflammation and bone turnover. Tajti J, Szok D, Nagy-Grocz G, Tuka B, Petrovics-Balog A, Toldi J, Vecsei L. Curr Med Chem. The information on our website is intended for educational purposes only. ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. If youre in a state of chronic migraine or get attacks often, I recommend avoiding collagen peptides unless its prescribed by your physician. Medical News Today only shows you brands and products that we stand behind. J Sports Sci Med. 2023 Feb;13(2):523-534. doi: 10.1007/s13555-022-00859-y. eCollection 2022 Aug. Does eating these foods increase levels of collagen in the body? The .gov means its official. Int J Sport Nutr Exerc Metab. WebBut can collagen cause headaches? Can diet help improve depression symptoms? FOIA Use of hyaluronic acid fillers for the treatment of the aging face. View abstract. 2022 Jan 28;23(3):1529. doi: 10.3390/ijms23031529. Unauthorized use of these marks is strictly prohibited. The ingredients list is going to be very telling when looking at any supplement., Consider if there are several additives or unnatural ingredients. Hydroxyproline, (a key amino acid found in that collagen), can be converted into oxalate and excreted through the kidneys. Insulin is an example of a peptide drug, which is composed of 51 amino acids. Collagen peptides are popular supplements made from the bones, skin and connective tissue of animals and they have been shown to improve gut Effect of an oral preparation containing hyaluronic acid, chondroitin sulfate, hydrolyzed collagen type II and hydrolyzed keratin on synovial fluid features and clinical indices in knee osteoarthritis. View abstract. 2015;18(3):324-31. Collagen supplements may help support skin, hair, and joint health. Unable to load your collection due to an error, Unable to load your delegates due to an error. Dressler P, Gehring D, Zdzieblik D, Oesser S, Gollhofer A, Knig D. Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability. Apart from fatigue, this might lead to headaches and feelings of nervousness and irritability. An official website of the United States government. Schauss AG, Stenehjem J, Park J, Endres JR, Clewell A. View abstract. Maia Campos PMBG, Melo MO, Siqueira Csar FC. We avoid using tertiary references. Although some experts believe that peptide skin creams or moisturizers are not able to be absorbed fully via the skin, instead recommending oral supplements, some research has nonetheless shown them to have positive effects on skin health. View abstract. The animal ingredients commonly found in collagen peptide supplements can be extraordinarily high in calcium, which, in come cases can lead to hypercalcemia. Lopez HL, Ziegenfuss TN, Park J. Insulin is an example of a peptide drug, which is composed of 51 amino acids. However, it might also help promote other areas of health, such as bone, joint, and heart health. However, scientists have not fully studied all the alleged benefits. It's found in our tendons, ligaments, skin, muscles, bones, and blood vesselsand it plays a vital role in maintaining our overall structural integrity. sharing sensitive information, make sure youre on a federal While they're way gentler than retinoids are, they can still cause a rash. Background: Collagen and biotin may both help promote skin and hair health, but each has different pros and cons. People can consume collagen supplements they purchase from a number of online and local stores, and they can usually find a type that matches their specific dietary needs. Webcan collagen supplements cause headaches? Collagen is a protein that our body already produces, , so when taking it in a supplement form, you are replenishing your collagen stores with animal-based collagen., Beyond the product itself and ingredients, dosage can also impact, how safe it is to use collagen as a daily supplement, Digestive upset such as bloating and nausea, Allergic reactions and general collagen sensitivities, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time., However, one common trend we found in our research for this article is that the type of collagen and quality of the supplement itself contributes a lot to the, potential for side effects like headaches, It has been considered that collagen may cause headaches for some users because it can raise your calcium levels. As always, if you have any concerns or Cannabis Addiction and the Brain: a Review. Sangsuwan W, Asawanonda P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. Benefits of Circulating Human Metabolites from Fish Cartilage Hydrolysate on Primary Human Dermal Fibroblasts, an Ex Vivo Clinical Investigation for Skin Health Applications. Other supplements like magnesium may also have a similar effect to too much calcium., Most collagen users benefit from the additional boost in calcium absorption as it can improve bone density among other things. Epub 2022 Jul 23. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Its always best to speak with your doctor when beginning to take new supplements, particularly in order to avoid adverse interactions with medications. 2019 Jan;98(3):e14099. Bookshelf Effects of collagen peptides on recovery following eccentric exercise in resistance-trained males-A pilot study. Recent Advances in Pharmacotherapy for Migraine Prevention: From Pathophysiology to New Drugs. Oral collagen peptide supplementation significantly increased skin hydration after 8 weeks of intake. 2004;26(3-4):105-11. pii: E482. Something that should be recognized about collagen as a supplement is that it is natural. The researchers theorized that collagen helped stimulate the production of the proteins responsible for muscle growth. Be sure to choose a collagen peptide product that best suits your needs and goals. This government site. 2018;13(4):438-52. However, the likelihood of a headache due to collagen may be minimal in comparison to the many benefits of collagen., When looking for a collagen supplement, check the ingredient label and see what the absorption rate is. Yamamoto S, Deguchi K, Onuma M, Numata N, Sakai Y. Absorption and Urinary Excretion of Peptides after Collagen Tripeptide Ingestion in Humans. View abstract. So, these additional things are more often associated with certain side effects like an upset stomach. Borumand, M., & Sibilla, S. (2015). CNS Neurol Disord Drug Targets. By following these tips, you can help ensure safe use of collagen peptides powder and minimize the risk of side effects or health issues. Creams have the advantage of providing extra hydration, making them particularly suitable for dry, wrinkled, or aging skin, and they pose even fewer risks than the already rare potential side effects of oral supplements. As with any supplement, collagen supplements do have some potential side effects, especially when taken in excess. An official website of the United States government. doi: 10.1042/BSR20181347. doi: 10.1002/14651858.CD009789.pub2. Given that glutamic acid is one of the amino acids present in the collagen protein, eating too many collagen peptides may indirectly lead to an unwanted headache. The Bone Biomarker Response to an Acute Bout of Exercise: A Systematic Review with Meta-Analysis. J Neuroimmune Pharmacol. View abstract. WebCollagen peptides are made by breaking down whole collagen proteins into smaller pieces. 2014;27(3):113-9. government site. Aguirre A, Gil-Quintana E, Fenaux M, Erdozain S, Sarria I. J Diet Suppl. Tak YJ, Kim YJ, Lee JG, et al. Li X, He Z, Xu J, Su C, Xiao X, Zhang L, Zhang H, Li H. Foods. Both effects persisted after 12 weeks. Curr Med Res Opin. J Cosmet Dermatol. These preclinical and clinical observations argue for a strong link between migraine and the glutamatergic system, a link that is important to further characterize in an effort to better understand migraine mechanisms and deliver effective therapies. J Cosmet Dermatol. As well, since the FDA considers collagen a dietary supplement, the safety and effectiveness of collagen peptide supplements are also unregulated. However, some of the potential health benefits of collagen supplements include: Some people who take collagen supplements are looking to improve the look and overall health of their skin. Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise. Oral Intake of Collagen Peptide Attenuates Ultraviolet B Irradiation-Induced Skin Dehydration In Vivo by Regulating Hyaluronic Acid Synthesis. J Dermatol Sci. View abstract. Nutrients 2021;13(7):2454. View abstract. Antioxidants for preventing and reducing muscle soreness after exercise. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). However, the likelihood of a headache due to collagen may be minimal in comparison to the many, , like ProT Gold, are easier to digest because the molecules are smaller and easier for your body to break down., Bariatric Surgery Recovery Time: What To Expect & When You Can Get Back to Work, 35 Bariatric-Friendly Snacks To Eat After Surgery, The Pre Gastric Bypass Diet: What To Eat and Drink, How To Shorten Gastric Bypass Recovery Time: 7 Simple Tips. The role of glutamate and its receptors in migraine. The two most commonly proposed benefits of collagen peptides are improved skin health and reduced joint pain. Int J Mol Sci. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Collagen loss with age can cause increased tooth sensitivity and decreased tooth strength. View abstract. Alipoor E, Hosseinzadeh-Attar MJ, Salehi S, et al. Benito-Ruiz P, Camacho-Zambrano MM, Carrillo-Arcentales JN, et al. View abstract. 2016 Feb;116(2):353-62. doi: 10.1007/s00421-015-3290-x. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. View abstract. 2022 Nov 24;20(12):734. doi: 10.3390/md20120734. In rare cases, a peptide allergy can occur. Additional research is necessary to fully prove the effects that collagen has on promoting strong bones, however. Human skin explants were used to study extracellular matrix components in the presence of collagen peptides ex vivo. Taking collagen supplements may also help support a healthy cardiovascular system. Others may experience constipation when they begin to integrate collagen peptides into their supplement regime, while others notice a reduction in appetite. Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study. Dietary supplements do not improve bone morphology or mechanical properties in young female C57BL/6 mice. Nutr Res 2018;57:97-108.View abstract. Can poor sleep impact your weight loss goals? For most people, taking collagen peptide supplements should not have any major effects or health consequences, and topical collagen peptide products in particular are unlikely to pose a risk. There is some evidence to suggest that collagen supplements can help with restoring or preventing the deterioration of the cartilage in the joints. A person can also use collagen supplements while following a keto diet plan. Ranchordas MK, Rogerson D, Soltani H, Costello JT. Print 2018 Dec 21. If youre allergic or sensitive to collagen peptide supplements, there are a number of alternatives to collagen supplementation that can nonetheless help increase your collagen intake. View abstract. Zehra A, Burns J, Liu CK, et al. The question that often arises in the minds of people before consuming it is, Can collagen cause diarrhea? The answer to this Zdzieblik D, Brame J, Oesser S, Gollhofer A, Knig D. The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Type of ingredient: Hydrator and strengthener 4. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More, Try a preventative approach. View abstract. What are L-tryptophan supplements? If you buy through links on this page, we may earn a small commission Heres our process. This information may not fit your specific health circumstances. Looking older: fibroblast collapse and therapeutic implications. Lin P, Alexander RA, Liang CH, et al. Clin Interv Aging. WebMD does not provide medical advice, diagnosis or treatment. IMPORTANT NOTE: Looking for fruits that help to relieve constipation? 5. As a result, a persons skin begins to lose some of its ability to bounce back into shape, a process that many call elasticity. As this occurs, wrinkles begin to form. Trc T, Bohmov J. Efficacy and tolerance of enzymatic hydrolysed collagen (EHC) vs. glucosamine sulphate (GS) in the treatment of knee osteoarthritis (KOA). Before Therapeutic potential of novel glutamate receptor antagonists in migraine. Using a double-blind, independent group's design, 24 recreationally active males consumed either 20 g day-1 of CP or a placebo control (CON) for 7 days before and 2 days after performing 150 drop jumps. Bethesda, MD 20894, Web Policies As tryptophan levels drop, it can impact your balance of serotonin. View abstract. There are also claims that collagen may provide additional health benefits. Metabolites. Collagen supplementation is generally safe with no reported adverse events. Glutamate receptor-subtype antagonists are effective in preclinical models of migraine, and in the clinic. There are some reports that collagen supplements may cause other digestive side effects, such as heartburn and feelings of fullness ( 21 ). official website and that any information you provide is encrypted J Sci Food Agric. After those 8 weeks, the women who took the supplement had higher elasticity and moisture levels. Still, the only real risk with collagen is knowing the source, quality, and reliability of the supplement company., It is important to get to know the company you are buying a supplement from and to ensure that they are transparent about all of their ingredients and product sourcing., If the company is not transparent, and you have no idea what is in the supplement, there is a higher chance the collagen can cause headaches and other issues., Beyond the product itself and ingredients, dosage can also impact how safe it is to use collagen as a daily supplement., As with anything, it is possible to take too much and have an adverse reaction. We currently have no information for COLLAGEN PEPTIDES overview. While we have no reports of ProT Gold users experiencing headaches or migraines after using our collagen products, preliminary research into the topic suggests that there may be a correlation between some collagen supplements and headaches., Whether collagen can cause headaches or not often is dependent on the person taking the supplement, the dosage, the type of collagen, and the supplement quality itself., If you suspect that your supplemental collagen can cause headaches or migraines, then exploring why you have this reaction and how to prevent it will be the first place to start., Before we get into whether collagen can cause headaches, lets look at the overall safety of collagen supplements in general., If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take., Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements., Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause., The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims., So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues., Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe (GRAS)., There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand., For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label., Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy., Something that should be recognized about collagen as a supplement is that it is natural. 8600 Rockville Pike ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. 2011;35(3):341-8. It also plays a role in joint and bone health. Collagen is a protein that our body already produces, so when taking it in a supplement form, you are replenishing your collagen stores with animal-based collagen., Since it is something that your body already recognizes and needs, the risk is relatively minimal and there are few health concerns about how collagen reacts within your body., Now, this isnt to say that there are no side effects, allergy concerns, or risks involved in taking a collagen supplement., Introducing any new supplement into your diet should be done so with the consultation of a medical professional, especially if you are taking prescription medications, are pregnant, or have any underlying health conditions., Every person taking a supplement may have a different reaction when introducing it into their diet.

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